Answer based on what is true for you most of the time, not how you wish to be. There are no right or wrong answers. It takes about 10 minutes.
80
Questions
6
Areas measured
10 min
Average time
How it works
1
Answer honestly
Rate each statement based on what is true for you
2
Find your patterns
See the habits that make you put things off
3
Move forward
Get clear tips to help you get moving
What this test measures
The six habits that feed procrastination
Putting Things Off
The habit of delaying the start or finish of tasks.
Getting Distracted
How easily your focus is pulled away from a task.
Planning and Time
How well you plan tasks and manage your time.
Perfectionism Block
Delay driven by wanting things to be perfect.
Low Drive
How hard it is to find the motivation to start.
Avoiding Discomfort
Putting off tasks that feel stressful or scary.
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Early users rate this test 4.8 out of 5
★★★★★
Verified user
Finally saw why I always leave things late. The tips actually helped.
★★★★★
Verified user
Plain, easy questions and a result that made real sense of my habits.
★★★★★
Verified user
It nailed the perfectionism thing. I never knew that was the reason I stall.
