Answer honestly about how you actually are, not how you would like to be. There are no right or wrong answers, and this is for reflection, not diagnosis. It takes about 12 to 15 minutes. If these patterns resonate or feel distressing, please know that support helps a great deal, and a qualified mental health professional can offer a proper assessment and care.
100
Questions
5
Areas measured
12 min
Average time
How it works
1
Answer honestly
Rate each statement based on how you actually are
2
See your profile
Get your scores across the five areas
3
Grow with care
Follow gentle steps, never a label or diagnosis
What this assessment measures
Five areas where borderline personality traits tend to show up
Fear of Abandonment
How strongly the fear of being left shapes your feelings and behaviour.
Emotional Intensity
How fast and how strongly your emotions rise, and how hard they are to settle.
Relationship Turbulence
How stable or stormy your close relationships tend to feel.
Identity & Emptiness
How clear and steady your sense of self feels, and how often emptiness shows up.
Impulsivity
How often strong feelings push you into quick, hard-to-resist actions.
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Early users rate this assessment 4.8 out of 5
★★★★★
Verified user
It named patterns I'd struggled to put into words, and it did so gently, not as a label.
★★★★★
Verified user
Balanced and compassionate. It helped me understand myself and encouraged me to seek proper support.
★★★★★
Verified user
Clear and non-judgemental. The growth steps were kind and genuinely useful.
