Answer based on how you honestly feel in close relationships, not how you wish you felt. There are no right or wrong answers. It takes about 12 to 15 minutes.
100
Questions
4
Attachment styles
12 min
Average time
How it works
1
Answer honestly
Rate each statement based on how you really feel when you are close to someone
2
See your style
Get your scores across the four attachment styles
3
Move toward security
Follow simple steps to build safer, steadier bonds
What this test measures
The four ways people tend to bond in close relationships
Secure
You are comfortable with both closeness and independence, and you trust easily.
Anxious
You crave closeness and reassurance, and distance can feel frightening.
Avoidant
You value independence and can feel crowded by too much closeness.
Fearful-Avoidant
You long for closeness but also fear it, so you may run hot and cold.
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Early users rate this test 4.8 out of 5
★★★★★
Verified user
This explained my relationships better than years of overthinking. So kind, too.
★★★★★
Verified user
Read me perfectly and, best of all, told me how to move toward secure.
★★★★★
Verified user
Gentle and clear. The what-helps tips were exactly what I needed.
