Answer based on how you are most of the time, not how you wish to be. There are no right or wrong answers. It takes about 12 to 15 minutes. If your results worry you, or these traits get in the way of your daily life, consider talking with a doctor or a licensed professional. This test does not diagnose ADHD.
100
Questions
6
Trait areas
13 min
Average time
How it works
1
Answer honestly
Rate each statement based on what is true for you
2
See your traits
Get a clear score for each ADHD trait area
3
Understand yourself
Learn what your results mean and what helps
What this test measures
Six trait areas linked to ADHD, scored so you can see where you sit
Inattention
Trouble focusing, staying on task, and remembering things.
Hyperactivity
Restlessness, fidgeting, and a hard time sitting still.
Impulsivity
Acting or speaking before thinking it through.
Executive Dysfunction
Trouble getting organized, planning, and following steps.
Emotional Dysregulation
Strong, fast-changing feelings that are hard to settle.
Time Blindness & Procrastination
Losing track of time, running late, and putting things off.
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Early users rate this test 4.8 out of 5
★★★★★
Verified user
The questions were plain and easy, and my scores finally put words to what I feel every day.
★★★★★
Verified user
Loved that it breaks things into areas instead of one number. The time and focus scores were spot on.
★★★★★
Verified user
Clear, kind, and no confusing jargon. It nudged me to finally book a proper check-up.
